Combine an exercise session with a float or massage afterwards for the best result.

The benefits of yoga as an exercise:

Although a reasonable level of fitness will benefit your yoga practise it doesn't matter if you have not exercised for some time. One of the wonderful benefits of this practise is that your levels of fitness will increase quite quickly. You will notice your body becoming toned and quality of sleep improving with an all round feeling of well being and vitality. Yoga is for everybody, young and old, all shapes and sizes although do consult your doctor first if you have any doubts relating to your health. Also, men seem to really resonate with this style of yoga as it is more physical than some other types - even some professional footballers are reported to be converts. It is a fantastic way to stretch and lengthen tight muscles such as hamstrings and can also prevent further injury occurring.

The yoga postures or asanas are a great way of keeping fit and healthy, increasing muscle tone, flexibility and stamina. In addition, it improves inner concentration, balance and strength of mind. Breathing done in conjunction with the postures creates a lighter, stronger body and helps to calm the mind.

This class is perfect for people new to yoga or those who would prefer a more gentle option. Individual attention is guaranteed within a small class of maximum 8 people.

Day: Monday
Time: 7:00 - 8.30 pm

Joseph Pilates a German fitness instructor developed a series of exercises in the 1920's which were primarily used by dancers, gymnasts, athletes and actors. The exercises, some of which were advanced, have been modified and changed over the years by fitness experts and Physiotherapists in touch with the current research on spinal stability and the importance of effective control of the trunk muscles and breathing which affects the rest of the body and mind.

At Amara we use modified Pilates mat exercises which are particularly useful for people with back problems or who have a history of back or neck pain.

Sessions are available on a 1:1 basis or in a small group class. Individual assessment will be carried out in the first session.

Walking is well known to be the easiest and most accessible form of exercise recommended by all doctors and fitness experts. Now a new walking exercise technique from Finland takes ordinary walking further by using lightweight poles, which give a total body workout and reduce joint problems in the legs. It strengthens back, legs and arms, and reduces neck and shoulder tension, as well as improving the health of heart and lungs. This outdoor exercise is suitable for all ages and abilities and is great fun.

There are two regular weekly classes with Anni Fast, who is a qualified instructor with the International Nordic Walking Association and a Chartered Physiotherapist:

TOTTERIDGE

Saturday and Tuesday 9.00 - 10.30 am
Meeting place: 25 Totteridge Lane, London N20

	Evening walks and other venues are available.
	Private sessions for individual, groups and families on request.
	Please book in advance.