We offer a wide range of different treatments, which also combine wonderfully with floatation.

You can choose from the following:		  
 


At Amara the Physiotherapy service provides solutions for conditions such as:

Back and neck pain
Whiplash
Muscle and joint problems
Postural problems
Acute and chronic pain
Arthritis
Neurological problems eg: MS, Parkinsons
Breathing problems

Anni Fast

Anni Fast is registered with the Health Professions Council (HPC) and also with most private health insurers (e.g. Axa, PPP).

  
 


Craniosacral Therapy is a hands-on therapy which assists the body's natural capacity for self-repair. You lie on a treatment table while the therapist's hands make a light contact. This gentle approach does not use manipulation. The therapist listens, via the hands, to what is going on in your body, and identifies and helps to relieve pain or tension held there. You may feel a deep sense of relaxation and become aware of heat, tingling, pulsations or other sensations.

In response to physical knocks or emotional stress, the body's tissues contract. Sometimes particularly when the shock is severe or accompanied by strong emotions, the tissues stay contracted.

Trauma, stresses, strains or tensions which remain in the body restrict the body's functioning and may give rise to problems over the years. The effects may be both physical (such as back pain, migraine or digestive disorders) and emotional (such as anxiety or depression).

Restrictions in the body's functioning show up in the way that craniosacral motion is expressed. Craniosacral therapists are trained to feel this subtle motion in the body, and can use it to find where there is congestion or restriction.

Then, using the hands to amplify the pattern the body is holding, the therapist provides an opportunity for the body to let goof its restriction and return to an easier way of functioning. This frees the energy which the body was previously using to hold itself in contraction. This can result in an increase in the level of energy available. The resulting changes can bring greater ease on a mental or emotional level as well as to the body.

Craniosacral Therapy is suitable for people of all ages, from babies to the elderly. It is often beneficial for fragile or acutely painful conditions, as well as during pregnancy, after an operation, accident, fall or injury, and for young babies.

  
 


Traditional Chinese Acupuncture
Acupuncture offers safe holistic treatment, effective for both acute and chronic conditions. Acupuncture aims to restore the body's natural balance to promote and maintain health using fine sterile needles inserted at specific locations around the body, known as acupuncture points. The points are connected by a complex system of meridians/channels, which in turn communicate with a particular organ system within the body. Dysfunction or blockages in the meridians creates an imbalance to the 'Qi' energy within this system causing disease. Inserting needles is believed to restore balance, and facilitate the free flow of Qi energy, thus enabling the body to heal itself. A safe and effective form of treatment for adults and children, that can be used to treat many conditions or to support your health through critical illness.

Traditional Chinese Herbs Chinese Herbal Formulary is the foundation of the Chinese medical system and has a successful 3,000 year history. The herbs used are dried plant parts ie flower heads, seeds, roots, bark and leaves, much the same as used in Western Herbal medicine. The Herbs are infused into a decoction or tea-like beverage. Tea-pills, capsules or powders offer a more convenient way of taking the herbal compounds. All Herbs used in my practice are tested for contaminants and heavy metals at source, and are subjected to strict guidelines during production and packaging so you can be assured of receiving quality medicines. Chinese Herbs and acupuncture used together can deliver a truly holistic treatment, re-balancing the body's unique energy systems.

What does it Treat?
Emotional problems - Anxiety, Depression, Stress, Insomnia
Dermatological problems - Acne, Eczema, Psoriasis
Musculo-Skeletal/ Neurological problems - Osteoarthritis, Back pain, Sciatica, Frozen Shoulder, Sports Injuries; Tennis Elbow, Golfer's Shoulder, RSI, MS, Headache, Migraine, Chronic Fatigue Syndrome
Gynaecological Problems - Menstrual difficulties, Endometriosis, Menopausal problems (Hot Flushes and Night Sweats) Infertility & IVF Support, Pregnancy related symptoms
Gastrointestinal Problems- Bloating, indigestion, constipation, diarrhoea

Leila Bux

Leila is registered with the British Acupuncture Council (BAcC) and is also registered with a number of insurance companies.

  
         
 
Traditional Thai Massage has a long history and can be traced back to India 2500 years ago at the time of the Buddha, known then as "the physical expression of loving kindness". Originally it was used to treat a wide variety of ailments and conditions. Now it is one of the main treatments used by Physiotherapists in hospitals and clinics in Thailand. Recently it has become popular for relaxation in resorts and spas both in Thailand and throughout the world.

The application of Thai Massage uses rhythmic techniques along the energy lines (meridians) of the body, yoga stretches and acupressure points. It is both relaxing and energising, a complete balancing treatment for body and mind.

The session begins with a relaxing footbath. The treatment is performed on a futon mat on the floor and loose clothing is provided. A minimum of one and a half hours is needed. A full and thorough Traditional Thai Massage takes 2 - 2,5 hours.

Oil may be used if requested. Another luxurious addition is the application of hot compresses throughout the treatment. These are filled with aromatic, healing herbs and spices to treat aches and pains, soothe sore muscles and increase the comfort and relaxation of the massage.

  

             
 


This is a combination treatment using the facilities we have at Amara. The programme is individually designed for each person's needs and preferences. It is particularly useful for those who suffer from prolonged desk and computer work.

The Physiotherapy treatment, following initial assessment, involves the Sarah Key technique for mobilising the spine and may include the use of a back block to open the joints of the spine, releasing painful, cramped tissues and muscle spasm. This is in combination with an exercise programme and advice regarding posture, lifting, work and leisure activities, seating etc.

The Floatation room is a perfect adjunct to the treatment of back pain. The body is totally weightless and in a gravity free environment which enables healing to occur much quicker. Endorphins are released during a float, which help reduce pain and discomfort. Regular floating helps the body to relax deeply and is a great de-stressor.

Acupuncture can also help, as back pain can be affected by the stagnation of qi (engergy) and blood in the local area.

Massage is another very useful treatment to help reduce muscle spasm, increase circulation and decrease nervous tension. Thai massage is well known for its effectiveness in treating back problems. The additional use of herbal compresses is comforting, healing and relaxing.

Pilates also forms a valuable part of our back health programme as it can help you learn awareness of natural alignment along the spine, and also strengthen muscles that support this alignment.

  
         
 
Cultures all over the world and throughout the centuries have used massage to relieve pain and anxiety, stimulate circulation and lymphatic drainage, stretch and improve the muscles and soft tissues and to tonify the systems of the body.

Oil massage uses the techniques of stroking, kneading, percussion, myofascial and trigger point release and acupressure.

Among its many benefits, massage can help people who suffer from neck or back pain, headaches, migraine, arthritis, high blood pressure, digestive ailments, sport related injuries, anxiety and overload from work and family stress. Or you might simply want to come and experience a relaxing massage and time out from your daily routine.

It is especially beneficial to have a massage after a session in the floatation bath when the muscles have been prepared, warmed and softened and your whole body is completely relaxed.

  
             
 
Reflextherapy is a treatment that primarily takes place on the feet. It has been used for thousands of years throughout the world. Ancient records show its use in Egypt, throughout Asia alongside acupuncture, in Europe and by Indian tribes of North and Central America. It was brought into a modern day medical context during the 20th century, initially by Dr W. Fitzgerald in USA.
From the 1960's onwards Hanna Marquardt, a nurse and naturopath from Germany, developed the technique even further to teach students with a medical background. Ann Lett in the UK is well known for her thorough and detailed book 'Reflex Zone Therapy for Health Professionals'.

Precisely located "Reflex zones" correspond to all the organs and structures throughout the body. By either stimulating or sedating these points with thumbs and fingers the therapist affects the bodily systems via the nervous connections, blood supply and energy pathways.

Generally a course of treatments is recommended depending on the condition and presenting symptoms. The treatment takes about 1 hour and is done in a lying, comfortable position.
A full medical history and assessment is carried out at the first session.

Reflextherapy can be used for most ailments and conditions. It is suitable for all ages, has proved effective for babies and children, acute and chronic illness and for elderly and dying people. It can be given during pregnancy and also during labour.
Reflextherapy can be a part of a detox programme or simply to reduce stress and increase relaxation.

  
         
 
Stones have been used throughout the ages in many cultures for healing purposes. Likewise, the use of heat and cold is well known to increase blood circulation and therefore enhance the healing capacities in the body. Heat also reduces pain and is very comforting.

Massage can be traced back to Greek and Roman times when it was recommended by physicians to treat a wide variety of musculo-skeletal disorders and other bodily ailments.
Modern day stone therapy uses all these ingredients and was made popular by Mary Nelson in the USA who used the term "LaStone Therapy".

A typical treatment involves lying on warm stones, being massaged with oil and different sized stones then balanced with cooler stones.

The massage takes about 1 hour 15 minutes and is completed with at least a 15 minute rest to soak up the benefits.
Aromatherapy oil may be added to enhance relaxation.
It is a profoundly relaxing and detoxing treatment for both men and women.